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Lemon-Tarragon Chicken and Asparagus Rice Bowl
Portions:
4
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Equipment
large saucepan
Ingrediënten
Rice:
▢
2
tablespoons
unsalted butter
▢
¼
cup
broken spaghetti
about 1-inch pieces or orzo
▢
1
cup
long-grain rice
▢
Salt and pepper to taste
▢
2
cups
chicken stock
▢
12
spears thin asparagus
trimmed and thinly sliced
▢
2
teaspoons
lemon zest
plus 2 tablespoons juice (from 1 lemon)
Chicken:
▢
4
boneless
skinless chicken breasts
▢
Salt and pepper to taste
▢
2
tablespoons
olive oil
▢
3
tablespoons
unsalted butter
▢
2
large
shallots
finely chopped
▢
4
cloves
garlic
finely chopped
▢
½
cup
white wine
▢
1
cup
chicken stock
▢
¼
cup
crème fraîche
▢
¼
cup
fresh tarragon leaves
coarsely chopped
▢
2
teaspoons
lemon zest
plus 2 tablespoons juice (from 1 lemon)
▢
2
teaspoons
Dijon mustard
Instructies
in a large saucepan, melt the butter over medium-high heat.
When it foams, add the broken spaghetti or orzo and cook, stirring occasionally, until browned (3 to 4 minutes).
Add the rice and stir until coated (about 1 minute).
Season with salt and pepper.
Pour in the chicken stock, bring to a boil, then cover and reduce heat to low.
Cook until the rice is almost tender (approximately 10 minutes).
Stir in the asparagus, cover, and cook until both rice and asparagus are tender (4 to 5 minutes).
Remove from heat, add lemon zest and juice, and fluff the rice with a fork.
Season the chicken breasts with salt and pepper.
In a large skillet, heat olive oil over medium-high heat.
Add the chicken and cook, turning occasionally, until golden and cooked through (about 8 minutes).
Transfer to a plate, cover with foil to keep warm.
Add butter to the skillet.
When it foams, add shallots and garlic.
Cook, stirring often, until shallots soften (about 2 minutes).
Pour in the white wine and cook, swirling the pan often, until slightly reduced (about 5 minutes).
Add the chicken stock, reduce heat to a simmer, and stir in crème fraîche, tarragon, lemon zest and juice, and Dijon.
Season the sauce.
Add the cooked chicken and spoon some sauce on top.
Simmer at a very low bubble until the chicken is warm.
Divide the rice mixture among plates or shallow bowls.
Using tongs, transfer the sliced chicken to a cutting board.
Slice each chicken breast on an angle and fan on top of the rice.
Spoon the remaining sauce over the chicken and rice.
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Recipe Category
Chicken
/
Rice