Ga terug
Email Link
Afdrukken
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Cheesy Veggie Quesadillas
Portions:
4
Preparation Time:
10
minuten
min
Cooking Time:
15
minuten
minuten
Share by E-mail
Share on Facebook
Recept afdrukken
Ingrediënten
▢
8-
oz.
package reduced-fat shredded Cheddar or Monterey Jack cheese
▢
¼
cup
onion
grated
▢
15-
oz.
can corn
drained
▢
15-
oz.
can black beans
drained and rinsed
▢
8-
oz.
jar salsa
▢
6 10-
inch
flour tortillas
Instructies
In a bowl, combine the reduced-fat shredded cheese, grated onion, drained corn, drained and rinsed black beans, and salsa.
Mix well.
Evenly spoon the cheese and vegetable mixture onto one half of each flour tortilla.
Fold over and gently press together.
Working in batches, place the filled tortillas in a lightly greased skillet over medium heat.
Cook until the quesadillas are golden on one side, then flip and cook until the other side is golden.
Slice the Cheesy Veggie Quesadillas into wedges to serve.
Nutritional Information
Calories:
350
kcal
--------------------------------------------------------------------------------------------------
Recipe Category
Side Dish
/
Snacks
/
Torttilla
Country
Mexican