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Equipment
Voedingswaarde-etiket
–
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servings
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Spicy Chipotle Black Bean and Corn Chili
Portions:
4
Cooking Time:
30
minuten
minuten
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Equipment
blender
large pot
Ingrediënten
▢
1
large
onion
finely chopped
▢
2
teaspoons
minced garlic
▢
2
teaspoons
olive oil
▢
3
cans
15 ounces each black beans, drained and rinsed
▢
1
package
16 ounces frozen corn
▢
1
can
10 ounces diced tomatoes with green chiles
▢
½
cup
water
▢
1 ½
teaspoons
taco seasoning blend
▢
1
can
7 ounces chipotle chiles in adobo sauce
▢
1
tablespoon
rice vinegar
▢
¼
cup
fresh cilantro
finely chopped
▢
Garnish:
▢
Sour cream
▢
Salsa
▢
Fresh cilantro sprigs
Instructies
In a large pot over medium heat, sauté the finely chopped onion and minced garlic in olive oil for 5 to 7 minutes until softened.
Add the black beans, frozen corn, diced tomatoes with green chiles, water, and taco seasoning blend to the pot.
Bring the mixture to a boil; then, reduce the heat to low and simmer for about 15 minutes, stirring occasionally.
In a blender, combine the chipotle chiles in adobo sauce and rice vinegar.
Process until smooth.
Stir the chipotle mixture and chopped cilantro into the chili, and heat through.
Garnish individual servings with sour cream, salsa, and fresh cilantro sprigs as desired.
Nutritional Information
Calories:
360
kcal
|
Carbohydrates:
65
g
|
Protein:
15
g
|
Fat:
7
g
|
Fiber:
14
g
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Recipe Category
Chili
Diets
Vegetarian