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Voedingswaarde-etiket
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servings
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Dijon-Infused Beef and Vegetable Stew
Portions:
6
Preparation Time:
1
uur
uur
15
minuten
min
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Equipment
large plastic zipping bag
stockpot
Ingrediënten
▢
1 ½
pounds
stew beef cubes
▢
¼
cup
all-purpose flour
▢
2
tablespoons
oil
▢
Salt and pepper to taste
▢
2
cans
14.5 ounces each diced tomatoes with garlic and onion
▢
1
can
14.5 ounces beef broth
▢
4
carrots
peeled and cut into bite-size pieces
▢
2
potatoes
peeled and cut into bite-size pieces
▢
¾
teaspoon
dried thyme
▢
2
tablespoons
Dijon mustard
Instructies
In a large plastic zipping bag, combine stew beef cubes and flour.
Toss to coat the beef evenly.
Heat oil in a stockpot over medium-high heat.
Brown the coated beef in the hot oil, sprinkling with salt and pepper.
Add diced tomatoes with their juice and all remaining ingredients except Dijon mustard.
Bring the mixture to a boil, then reduce the heat.
Cover and simmer for one hour or until the beef is tender.
Stir in Dijon mustard, ensuring it is well incorporated.
Notes / Tips / Wine Advice:
Serve the flavorful Dijon-infused beef and vegetable stew hot.
Nutritional Information
Calories:
320
kcal
|
Carbohydrates:
25
g
|
Protein:
25
g
|
Fat:
14
g
|
Fiber:
4
g
|
Sugar:
5
g
--------------------------------------------------------------------------------------------------
Recipe Category
Beef
/
Stew