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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Curry Coconut Mahi-Mahi Delight
Portions:
8
Preparation Time:
25
minuten
min
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Recept afdrukken
Ingrediënten
▢
3
tablespoons
oil
▢
2
tablespoons
curry powder
▢
1
onion
finely chopped
▢
1
red pepper
diced
▢
1
teaspoon
jalapeño pepper
seeded and minced
▢
2
cloves
garlic
minced
▢
1
teaspoon
fresh thyme
chopped
▢
13.6-
ounce
can coconut milk
▢
2
pounds
mahi-mahi fillets
▢
2
green onions
thinly sliced
▢
Salt and pepper to taste
Instructies
In a large skillet, heat oil over medium heat.
Add curry powder to the oil and cook for one minute, allowing the flavors to bloom.
Add finely chopped onion, diced red pepper, minced jalapeño pepper, garlic, and fresh thyme to the skillet.
Cook, stirring occasionally, until the vegetables are crisp-tender, approximately 2 minutes.
Stir in coconut milk and bring the mixture to a simmer.
Add mahi-mahi fillets and sliced green onions to the skillet.
Cover and cook until the fish flakes easily with a fork, about 5 to 7 minutes.
Sprinkle the dish with salt and pepper to taste.
Notes / Tips / Wine Advice:
Serve the Curry Coconut Mahi-Mahi over rice or with your favorite side dish.
Nutritional Information
Calories:
300
kcal
|
Carbohydrates:
7
g
|
Protein:
30
g
|
Fat:
17
g
|
Fiber:
2
g
|
Sugar:
3
g
--------------------------------------------------------------------------------------------------
Recipe Category
Curry
/
Rice