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servings
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Hearty Veggie Delight Chili
Portions:
6
Preparation Time:
30
minuten
min
Cooking Time:
5
uur
uur
30
minuten
minuten
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Recept afdrukken
Equipment
large pot
Ingrediënten
▢
⅓
cup
olive oil
▢
2
medium
onions
chopped
▢
4
cloves
garlic
minced
▢
2
jalapeno peppers
chopped
▢
1
mild pepper
chopped
▢
1
red pepper
chopped
▢
1
green pepper
chopped
▢
2
large
tomatoes
diced
▢
8
ounces
tomato sauce
▢
2
cans
Rotel Tomatoes and Chilis
▢
2
cans
15 oz each dark red kidney beans, drained and rinsed
▢
3
cups
water or beer
▢
4
tablespoons
chili powder
▢
2
tablespoons
cumin
▢
1
tablespoon
paprika
▢
1
tablespoon
dried oregano
▢
1
tablespoon
lemon juice
▢
Salt and pepper to taste
▢
Tabasco sauce to taste
▢
1
cup
Textured Vegetable Protein
TVP
Instructies
In a large pot, heat olive oil over medium heat.
Add onions, garlic, and peppers.
Saute until onions are translucent.
Stir in chili powder, cumin, paprika, and dried oregano.
Simmer for two minutes, allowing the spices to release their flavors.
Add diced tomatoes, tomato sauce, Rotel Tomatoes and Chilis, and dark red kidney beans.
Pour in water or beer, depending on your preference.
Stir in textured vegetable protein (TVP) and adjust the amount according to your desired texture and consistency.
Season with lemon juice, salt, pepper, and Tabasco sauce to taste.
Stir well to combine.
Bring the chili to a simmer, then reduce heat to low.
Cover and let it simmer for 4-6 hours, stirring occasionally.
Once the flavors have melded and the chili has thickened to your liking, serve hot.
It's even better when enjoyed the next day!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this vegetarian chili with a light-bodied red wine such as Pinot Noir or a fruity Zinfandel.
Nutritional Information
Calories:
280
kcal
|
Carbohydrates:
35
g
|
Protein:
12
g
|
Fat:
10
g
|
Fiber:
10
g
|
Sugar:
8
g
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Recipe Category
Chili
/
Main Dish
Diets
Vegetarian