Frosty Blueberry Delight Smoothie
Equipment
Ingrediënten
- 1 cup frozen blueberries
- 8 oz fat-free yogurt
- Milk to thin skim is fine
Optional:
- Sugar or sweetener to taste
- vanilla extract if using plain yogurt,
- flavored yogurt such as blueberry or lemon
Instructies
- In a blender, combine the frozen blueberries and fat-free yogurt.
- Add milk to thin the mixture to your desired consistency.
- Start with a small amount and add more as needed.
- If using plain yogurt, you can add a little sugar or sweetener to taste and/or a splash of vanilla extract for extra flavor.
- Alternatively, you can use flavored yogurt such as blueberry or lemon for added flavor without the need for additional sweeteners.
- Blend until smooth and creamy, ensuring all ingredients are well combined.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
Enjoy the refreshing and frosty Frosty Blueberry Delight Smoothie!
Nutritional Information
Calories: 120 kcal | Carbohydrates: 25 g | Protein: 6 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 20 g
--------------------------------------------------------------------------------------------------
