Berry Burst Morning Booster Smoothie
Equipment
Ingredients
- 6 oz Low-Fat Blueberry or Strawberry Yogurt
- 1 ¼ cups Skim Milk
- ¾ cup Fresh or Frozen Blueberries or Strawberries
- 3 tablespoons Dry Milk Powder
- 2 teaspoons Honey
Instructions
- In a blender, combine the low-fat yogurt, skim milk, fresh or frozen berries, dry milk powder, and honey.
- Blend until smooth.
- Pour into glasses and serve immediately, or freeze for later use.
- If frozen, leave in the fridge to thaw overnight and stir well before drinking.
Nutritional Information
Calories: 160 kcal | Carbohydrates: 28 g | Protein: 10 g | Fat: 1 g | Fiber: 2 g | Sugar: 23 g
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