Cantaloupe Melody Smoothie
Equipment
Ingrediënten
- ½ ripe cantaloupe peeled, seeded, and cut into chunks
- 1 cup 250 ml skim milk
- 1 cup 250 ml unflavored or vanilla fat-free yogurt
- 1 cup 250 ml crushed ice
- 2 tablespoons 30 ml sugar, or to taste
Instructies
- Combine all ingredients in an electric blender.
- Process until smooth.
- Pour into glasses and serve immediately.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 29 g | Protein: 9 g | Fat: 0 g | Fiber: 1 g | Sugar: 27 g
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