Creamy Fruit Medley Smoothie
Equipment
Ingrediënten
- ½ cup nonfat vanilla yogurt
- ¼ cup skim milk
- 1 frozen banana
- ½ cup frozen raspberries
- ½ cup frozen strawberries
- 1 tablespoon maple syrup
Instructies
- In a blender or food processor, combine the nonfat vanilla yogurt, skim milk, frozen banana, frozen raspberries, frozen strawberries, and maple syrup.
- Blend until smooth.
- Pour into glasses and serve immediately.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 33 g | Protein: 4 g | Fat: 0 g | Fiber: 5 g | Sugar: 22 g
--------------------------------------------------------------------------------------------------
