Flavorful Oven-Baked Barbecue Chicken
Serve the flavorful oven-baked barbecue chicken hot, garnished with fresh herbs if desired.
This revamped barbecue chicken recipe offers a healthier twist on a classic favorite, with tender chicken pieces baked to perfection in a flavorful V-8 juice marinade. With its low-calorie count and delicious taste, it's a guilt-free option for a satisfying meal any day of the week.
Ingrediënten
- 1 ½ lb. chicken pieces
- 1 cup low-sodium V-8 juice 1 small can
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructies
- Preheat the oven to 350°F (175°C).
- Wash and dry the chicken pieces, then place them in a shallow baking dish, skin side down.
- In a mixing bowl, combine the V-8 juice, dried oregano, salt, and black pepper.
- Stir until well mixed.
- Pour the V-8 juice mixture over the chicken pieces, ensuring they are evenly coated.
- Bake the chicken in the preheated oven for 1 hour.
- After 1 hour, turn the chicken pieces over and continue to bake for an additional 30 minutes, or until the liquid is absorbed and the chicken is cooked through.
- Serve the flavorful oven-baked barbecue chicken hot, garnished with fresh herbs if desired.
Notes / Tips / Wine Advice:
Wine Advice:
Opt for a light and fruity Rosé to complement the tangy barbecue flavors of this dish.
Nutritional Information
Calories: 250 kcal | Carbohydrates: 8 g | Protein: 30 g | Fat: 10 g | Fiber: 1 g | Sugar: 5 g
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