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Fresh Green Vegetable Medley Soup
Portions:
4
Preparation Time:
10
minutes
mins
Cooking Time:
20
minutes
minutes
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Ingredients
▢
1
tablespoon
olive oil
▢
1
small
cucumber
cut into chunks
▢
1
onion
chopped
▢
75
g/3oz watercress
▢
1
garlic clove
chopped
▢
100
g
green beans
trimmed
▢
200
g
potato
cut into 2.5cm/1in cubes
▢
Salt and freshly ground black pepper to taste
▢
700
ml/11/4pt vegetable stock
Instructions
Heat olive oil in a large saucepan over medium heat.
Sweat the chopped onion and garlic for 3–4 minutes until softened.
Add the cubed potatoes to the saucepan and cook for a further 2–3 minutes, stirring occasionally.
Pour in the vegetable stock, bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.
Add the chunks of cucumber to the saucepan and cook for an additional 3 minutes or until the potatoes are tender.
Toss in the watercress and allow it to wilt into the mixture.
Carefully transfer the cooked vegetable mixture to a blender or food processor and blend until smooth and creamy.
Meanwhile, in a separate small saucepan, bring water to a boil.
Cook the trimmed green beans for 3–4 minutes until tender.
Drain the beans and set them aside.
Once the soup is smooth, return it to the saucepan.
Add the cooked green beans to the soup and warm through.
Season the soup with salt and freshly ground black pepper according to taste.
Serve the fresh green vegetable medley soup hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this vibrant green soup with a crisp and acidic Sauvignon Blanc or a light-bodied Pinot Grigio for a refreshing contrast.
Nutritional Information
Calories:
140
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
5
g
|
Fiber:
4
g
|
Sugar:
5
g
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Recipe Category
Soup
/
Starters
Diets
Gluten Free
/
Vegetarian