Ga terug
Email Link
Afdrukken
Equipment
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Cook Mode
Prevent your screen from going dark
Spiced Lentil Harvest Soup
Enjoy the warmth and nourishment of this flavorful lentil soup, perfect for any occasion!
Portions:
4
Preparation Time:
10
minuten
min
Cooking Time:
30
minuten
minuten
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
large pot
Cutting board
Chef's knife
Measuring spoons and cups
Ingrediënten
▢
1 ½
tablespoons
olive oil
▢
1
large
onion
chopped
▢
1
carrot
peeled and diced
▢
1
red pepper
diced
▢
1
teaspoon
cumin
▢
1
cup
lentils
any variety, rinsed and drained
▢
4
cups
Homemade Vegetable Broth
▢
1 ½
cups
diced tomatoes
fresh or canned
▢
1
cup
fresh corn kernels
cut off the cob
▢
1
tablespoon
Bragg Liquid Aminos
Instructies
In a large pot, heat olive oil over medium heat.
Add chopped onion, diced carrot, and diced red pepper.
Sauté until the onion is tender, about 5 minutes.
Stir in the cumin, blending it with the vegetables for about 1 minute until fragrant.
Add the rinsed and drained lentils, Homemade Vegetable Broth, diced tomatoes, fresh corn kernels, and Bragg Liquid Aminos to the pot.
Stir to combine.
Cover the pot and bring the soup to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
Taste the soup and adjust seasoning if needed.
Serve the spiced lentil harvest soup hot, garnished with fresh parsley or cilantro if desired.
Nutritional Information
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
12
g
|
Fat:
5
g
|
Fiber:
10
g
|
Sugar:
8
g
--------------------------------------------------------------------------------------------------
Recipe Category
Appetizer
/
Main Dish
/
Soup
Diets
Gluten Free
/
Vegetarian