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Equipment
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Nutrient-Packed Carrot-Spinach Juice
Enjoy the refreshing and nutrient-packed benefits of this delicious carrot-spinach juice, rich in protein and iron!
Portions:
1
Preparation Time:
5
minuten
min
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Recept afdrukken
Equipment
Juicer
knife
Cutting board
strainer (optional).
Ingrediënten
▢
4
large
carrots
▢
2
handfuls of spinach
Instructies
Wash the carrots and spinach under cold water.
Trim off the ends of the carrots and cut them into pieces that will fit into your juicer chute.
Place the carrots and spinach into the juicer and run them through according to the manufacturer's instructions, extracting all the juice.
Optional: If desired, strain the juice through a fine-mesh strainer to remove any pulp and obtain a smoother consistency.
Pour the fresh carrot-spinach juice into a glass and serve immediately.
Nutritional Information
Calories:
100
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
0
g
|
Fiber:
6
g
|
Sugar:
12
g
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Recipe Category
Juices
/
Vegetables
Country
International
Diets
Gluten Free
/
Low Carb
/
Vegetarian