Cuban-Inspired Rice and Beans Delight
This Cuban-inspired dish brings together the comforting flavors of rice and beans with a colorful array of vegetables, making it a delicious and wholesome meal that is perfect for any occasion.
Equipment
Ingrediënten
- 2 cups cooked black turtle beans and their liquid
- 4 tablespoons olive oil
- 1 bell pepper sliced
- 1 large onion chopped
- 2 cloves garlic minced
- 3 cups cooked brown rice
Instructies
- In a saucepan, heat the cooked black turtle beans and their liquid over medium heat until hot, mashing the beans slightly with a spoon.
- Stir occasionally to prevent sticking.
- Keep warm.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced bell pepper, chopped onion, and minced garlic to the skillet.
- Sauté the vegetables until they are tender, stirring occasionally, for about 5-7 minutes.
- Once the vegetables are tender, add the warm mashed black beans to the skillet with the sautéed vegetables.
- Mix well to combine.
- Serve the flavorful mixture of beans and vegetables over cooked brown rice.
- Enjoy this Cuban-inspired Rice and Beans Delight as a satisfying and nutritious main dish option!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this Cuban-inspired Rice and Beans Delight with a light and fruity red wine like Pinot Noir or a crisp white wine such as Sauvignon Blanc.Nutritional Information
Calories: 350 kcal | Carbohydrates: 45 g | Protein: 9 g | Fat: 14 g | Fiber: 9 g | Sugar: 3 g
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