Quick and Healthy Chicken and Dumplings
Equipment
- cooking spray
- Mixing spoon
Ingrediënten
- 3 celery ribs chopped
- 2 medium carrots sliced
- 3 cans 14 ½ ounces each reduced-sodium chicken broth
- 3 cups cubed cooked chicken breast
- ½ teaspoon poultry seasoning
- ⅛ teaspoon pepper
- 1 ⅔ cups reduced-fat biscuit/baking mix
- ⅔ cup fat-free milk
Instructies
- In a Dutch oven coated with cooking spray, cook and stir the chopped celery and sliced carrots over medium heat until tender, for about 5 minutes.
- Stir in the chicken broth, cubed chicken, and seasonings.
- Bring to a boil, then reduce the heat to a gentle simmer.
- For the dumplings, mix the biscuit mix and milk until a soft dough forms.
- Drop the dough by tablespoonfuls on top of the simmering liquid.
- Reduce the heat to low, cover, and cook for 10-15 minutes or until a toothpick inserted in the dumplings comes out clean (do not lift the cover during the first 10 minutes).
Notes / Tips / Wine Advice:
Wine Advice:
A light-bodied white wine such as Chardonnay or a dry Riesling would pair well with the comforting flavors of chicken and dumplings. Alternatively, for a non-alcoholic option, consider serving with apple cider or sparkling water with a splash of lemon.Nutritional Information
Calories: 260 kcal | Carbohydrates: 28 g | Protein: 27 g | Fat: 4 g | Fiber: 2 g | Sugar: 9 g
--------------------------------------------------------------------------------------------------
