Teriyaki Chicken Ramen Stir-Fry
Equipment
- Cooking spoon
Ingrediënten
- 1 tablespoon sesame oil
- 1 package 22 ounces frozen grilled chicken breast strips
- 1 medium yellow summer squash thinly sliced
- 1 cup julienned carrots
- ⅓ cup halved fresh snow peas
- 3 garlic cloves minced
- 2 packages 3 ounces each chicken ramen noodles, broken into small pieces
- 1 ⅓ cups water
- ⅓ cup white wine or chicken broth
- 3 tablespoons reduced-sodium teriyaki sauce
- 4 green onions sliced
Instructies
- In a large skillet, heat sesame oil over medium-high heat; sauté chicken strips, squash, and carrots until the chicken is heated through, for about 6-8 minutes.
- Add snow peas; cook until vegetables are crisp-tender, for about 3-4 minutes.
- Add minced garlic and the contents of one ramen seasoning packet (discard or save the second packet for another use); cook and stir for 1 minute.
- Add broken ramen noodles, water, white wine or chicken broth, and teriyaki sauce.
- Bring to a boil; cook, uncovered, until noodles are tender, for about 3-4 minutes, stirring occasionally.
- Remove from heat; stir in sliced green onions.
- Serve immediately.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this dish with a light-bodied white wine such as Pinot Grigio or Sauvignon Blanc. The crisp acidity of these wines complements the teriyaki flavors in the dish. Alternatively, serve with iced green tea or a cold glass of sparkling water with a splash of lime for a refreshing non-alcoholic option.Nutritional Information
Calories: 460 kcal | Carbohydrates: 37 g | Protein: 45 g | Fat: 15 g | Fiber: 3 g | Sugar: 6 g
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