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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Asian-Inspired Chicken Stir-Fry
Portions:
2
Cooking Time:
25
minuten
minuten
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Equipment
Large skillet or wok,
Ingrediënten
▢
1
chicken breast
quartered and thinly sliced
▢
½
cup
onion
sliced
▢
½
cup
carrots
sliced
▢
½
cup
mushrooms
sliced
▢
1
tablespoon
peanut oil
▢
1
garlic clove
minced
▢
2
tablespoons
low-sodium soy sauce
Instructies
Heat peanut oil in a large skillet or wok over high heat.
Add the sliced chicken breast to the skillet and stir-fry for about 3 minutes until it starts to brown.
Add the sliced onion, carrots, mushrooms, and minced garlic to the skillet.
Continue to stir-fry over high heat for about 10 minutes until the vegetables are tender-crisp and the chicken is cooked through.
Lower the heat to medium and continue cooking for another 5 minutes until the chicken is fully cooked and the vegetables are tender.
Toss the cooked chicken and vegetables with low-sodium soy sauce until well combined.
Serve the Asian-inspired chicken stir-fry hot.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this Asian-inspired chicken stir-fry with a dry Riesling or a light-bodied Pinot Grigio to complement the flavors of the dish.
Nutritional Information
Calories:
220
kcal
|
Carbohydrates:
10
g
|
Protein:
20
g
|
Fat:
11
g
|
Fiber:
3
g
|
Sugar:
4
g
--------------------------------------------------------------------------------------------------
Recipe Category
Chicken
/
Main Dish
Country
Asian
Diets
Gluten Free
/
Low Carb