Orange Glazed Chicken Breasts
Equipment
- Pan with lid
Ingrediënten
- 4 chicken breast halves
- ¼ cup all-purpose flour
- Salt and pepper to taste
- 4 tablespoons margarine
- 1 ½ cups orange juice
Instructies
- Season the flour with salt and pepper.
- Coat each chicken breast half with the seasoned flour.
- In a pan, melt the margarine over medium heat.
- Place the coated chicken breast halves in the pan and sauté each side until lightly browned.
- Pour the orange juice into the pan and cover with a lid.
- Reduce the heat to low and cook for about 15 to 20 minutes more, or until the chicken is cooked through and tender.
- Serve the orange glazed chicken breasts over rice, if desired, with the sauce.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this orange glazed chicken with a medium-bodied white wine such as Viognier or Gewürztraminer to complement the citrus flavors of the dish.Nutritional Information
Calories: 290 kcal | Carbohydrates: 14 g | Protein: 25 g | Fat: 15 g | Fiber: 1 g | Sugar: 7 g
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