Asian-Inspired Grilled Chicken Marinade
Equipment
- mixing bowl
- Shallow dish or resealable plastic bag
Ingrediënten
- 1 cup soy sauce gluten-free if needed
- 3 cups water
- 3 tablespoons dark Karo syrup or substitute honey or maple syrup
- ½ teaspoon ground ginger
- 5-6 cloves garlic minced
- 1 teaspoon Worcestershire sauce ensure gluten-free if needed
- 4 whole chicken breasts skinless and boneless
Instructies
Prepare Marinade:
- In a mixing bowl, combine the soy sauce, water, dark Karo syrup, ground ginger, minced garlic, and Worcestershire sauce.
- Stir until well combined.
Marinate Chicken:
- Place the chicken breasts in a shallow dish or resealable plastic bag.
- Pour the marinade over the chicken, ensuring it is evenly coated.
- Cover the dish or seal the bag, and marinate the chicken in the refrigerator for at least 4 hours, preferably overnight, to allow the flavors to meld.
Preheat Grill:
- Preheat your grill to low heat.
Grill Chicken:
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken on low heat for about 1 hour, or until cooked through, turning occasionally to ensure even cooking.
Rest and Serve:
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
- Serve hot and enjoy your Asian-inspired grilled chicken!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful grilled chicken with a crisp and refreshing Riesling. Its fruity notes and slight sweetness complement the savory marinade, enhancing the overall dining experience.
Nutritional Information
Calories: 250 kcal | Carbohydrates: 13 g | Protein: 40 g | Fat: 2 g | Fiber: 0 g | Sugar: 9 g
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