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Heavenly Coffee Cream Bars
Portions:
8
Cooking Time:
2
uur
uur
15
minuten
minuten
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Equipment
Food processor
9x9 dish
Saran wrap
Measuring cups and spoons
spatula
Ingrediënten
▢
1
cup
pitted dates
160 g
▢
½
cup
raw oats
▢
¼
cup
water
▢
4
frozen bananas
approx. 440 g
▢
1
TBSP
+ 1 tsp instant coffee powder
▢
2
oz
sugar-free dark chocolate
Instructies
Prepare the Base: In a food processor, blend together the pitted dates, raw oats, and water.
If the dates are too firm, soak them in water for at least 3 hours before blending.
Create the Base Layer: Line a 9x9 dish with saran wrap.
Press the blended date and oat mixture along the bottom of the dish to create a solid base.
Make the Coffee Cream: Place the frozen bananas and instant coffee powder into the food processor.
Blend for 3-5 minutes until a thick coffee cream forms.
Spread this cream evenly over the base layer in the 9x9 dish.
Add Chocolate Drizzle: Melt the sugar-free dark chocolate and drizzle it over the coffee cream layer.
Freeze and Serve: Freeze the dish for at least 2 hours.
Slice into 8 pieces and serve.
Store any extra servings in the freezer.
Notes / Tips / Wine Advice:
Wine Advice:
Pair these coffee cream bars with a sweet dessert wine like a Vin Santo or a late harvest Riesling.
Nutritional Information
Calories:
163
kcal
|
Carbohydrates:
32
g
|
Protein:
2
g
|
Fat:
3
g
--------------------------------------------------------------------------------------------------
Recipe Category
Dessert
Country
American
Diets
Dairy free
/
Gluten Free
/
Vegan