Ga terug
Email Link
Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Blackberry Granola Muffins
Portions:
2
muffins
Cooking Time:
25
minuten
minuten
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
food processor, or blender
medium mixing bowl
Cupcake tray
Nonstick spray
Measuring cups and spoons
Ingrediënten
▢
½
cup
raw oats
▢
2
tbsp
almond meal/flour
▢
1
tbsp
coconut flour
▢
1
egg white
▢
¼
cup
unsweetened almond milk
▢
2
stevia packets
▢
½
tsp
baking powder
▢
¼
cup
fresh blackberries
▢
2
tbsp
granola
for topping
Instructies
Preheat the oven to 350⁰F (175⁰C).
Grind the oats into a flour using a food processor or blender.
In a medium mixing bowl, combine the oat flour, almond meal, coconut flour, egg white, almond milk, stevia packets, and baking powder.
Mix until evenly combined.
Gently fold in the fresh blackberries.
Spray a cupcake tray with nonstick spray.
Pour the batter into two cupcake molds.
Sprinkle the granola on top of each muffin.
Bake at 350⁰F (175⁰C) for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before serving.
Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair these muffins with a light, fruity wine such as a sparkling rosé or a chilled Pinot Grigio.
Nutritional Information
Calories:
187
kcal
|
Carbohydrates:
25
g
|
Protein:
9
g
|
Fat:
7
g
|
Fiber:
6
g
|
Sugar:
4
g
|
Salt:
0.1
g
--------------------------------------------------------------------------------------------------
Recipe Category
Breakfast
/
Cupcakes-Brownies
/
Dessert
/
Fruit
Country
American
Diets
Dairy free
/
Gluten Free
/
Vegetarian