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Peanut Butter Crunch Protein Brownies
Portions:
9
Cooking Time:
30
minuten
minuten
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Equipment
blender or food processor
mixing bowl
measuring spoons,
Measuring cups
8x8 baking dish
Nonstick spray
Ingrediënten
▢
½
cup
raw oats
▢
½
cup
chocolate whey protein powder
use plant-based protein powder for dairy-free/vegan
▢
½
cup
unsweetened cocoa powder
▢
½
cup
peanut flour
▢
½
cup
peanut butter
▢
¼
cup
baking stevia
▢
1
tsp
baking powder
▢
1
cup
unsweetened almond milk
▢
¼
cup
chopped peanuts
for topping
Instructies
Preheat the oven to 350⁰ F (175⁰ C).
Grind the oats into a flour using a blender or food processor.
In a mixing bowl, combine the ground oats, chocolate whey protein powder (or plant-based protein powder), unsweetened cocoa powder, peanut flour, peanut butter, baking stevia, baking powder, and unsweetened almond milk.
Mix until well combined.
The batter should be thick and chocolatey.
Spray an 8x8 baking dish with nonstick spray and pour the batter into the dish.
Sprinkle the top with chopped peanuts.
Bake at 350⁰ F for 20 minutes.
Remove from the oven and let cool for 10 minutes.
Cut into 9 pieces and enjoy.
Notes / Tips / Wine Advice:
Wine Advice
Pair these brownies with a rich dessert wine like Port or a sweet, creamy wine like Baileys Irish Cream.
Nutritional Information
Calories:
191
kcal
|
Carbohydrates:
12
g
|
Protein:
14
g
|
Fat:
11
g
|
Fiber:
5
g
|
Sugar:
3
g
|
Salt:
0.2
g
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Recipe Category
Cupcakes-Brownies
/
Dessert
Country
American
Diets
Dairy free
/
Gluten Free
/
Vegan