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Voedingswaarde-etiket
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Hearty Swiss Chard and Brussels Sprouts Soup
Portions:
6
Cooking Time:
1
uur
uur
18
minuten
minuten
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Recept afdrukken
Equipment
soup pot
knife
Cutting board
small bowl
Ingrediënten
▢
2
tablespoons
olive oil
▢
2
cups
Romaine lettuce hearts
finely sliced crosswise
▢
2
garlic cloves
finely chopped
▢
6
tablespoons
trimmed
well-washed, and finely chopped leek (white part only)
▢
1
teaspoon
dried chervil
▢
2
tablespoons
finely chopped shallots
▢
4
cups
trimmed
well-washed, and finely chopped Swiss chard
▢
6
small
Brussels sprouts
trimmed and quartered
▢
7
cups
chicken broth or vegetable broth
▢
Salt
to taste
▢
Freshly ground black pepper
to taste
▢
3
large
egg yolks
optional
▢
Cooked
peeled, and cubed white or red waxy potatoes, pan-fried or boiled (optional)
▢
6
thin slices
toasted long-loaf
baguette bread (optional)
Instructies
Cook Vegetables:
Heat the olive oil in a soup pot over low heat.
Add the lettuce, garlic, leek, chervil, shallots, chard, and Brussels sprouts.
Cook, stirring occasionally, until the lettuce and chard have softened and cooked down (about 8 minutes).
Simmer Soup:
Pour in the broth, season with salt and pepper, and bring to a boil.
Cover and simmer for 1 hour.
Add Egg Yolks (Optional): If using the yolks, place them into a small bowl and stir in a few tablespoons of the hot broth.
Stir the mixture back into the soup.
Finish and Serve:
Add the potatoes and bread, if using.
Serve hot.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light, crisp white wine such as Sauvignon Blanc or a young Chardonnay.
Nutritional Information
Calories:
210
kcal
|
Carbohydrates:
25
g
|
Protein:
10
g
|
Fat:
9
g
|
Fiber:
5
g
|
Sugar:
4
g
|
Salt:
850
g
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Recipe Category
Main Dish
/
Soup
/
Stew
Country
Spain
Diets
Dairy free
/
Gluten Free
/
Vegetarian