Mega Fruit & Veggie Smoothie
Packed with fruits and vegetables, the Mega Fruit & Veggie Smoothie is a nutritious powerhouse. Combining the sweetness of mango, bananas, and strawberries with the subtle earthiness of carrots, this smoothie is both refreshing and filling. Perfect for breakfast or a nutrient-rich snack.
Equipment
- Measuring cups
- knife
- Cutting board
Ingrediënten
- 1 mango peeled, seeded, and chopped
- 2 bananas peeled and chopped
- 8 large strawberries
- 2 medium carrots chopped
- 2 cups ice cubes
- 1 tablespoon honey
- 1 cup yogurt optional
Instructies
- In a blender, combine half of the mango, bananas, strawberries, carrots, ice cubes, honey, and yogurt (if using).
- Blend on high until the mixture is smooth and creamy.
- Pour the smoothie into a glass and serve immediately.
- Repeat the process with the remaining ingredients for the second serving.
Notes / Tips / Wine Advice:
This smoothie pairs well with a light, fruity wine like a Rosé or a non-alcoholic sparkling cider for a refreshing complement.
Nutritional Information
Calories: 420 kcal | Carbohydrates: 55 g | Protein: 4 g | Fat: 2 g | Fiber: 6 g | Sugar: 39 g | Salt: 50 g
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