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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Creamy Nectarine Smoothie
This Creamy Nectarine Smoothie is a simple yet delightful blend of fresh nectarines, orange juice, and yogurt. With a touch of honey for sweetness, this smoothie is perfect for a refreshing and healthy start to your day or as a light, fruity snack.
Portions:
1
Preparation Time:
5
minuten
min
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Recept afdrukken
Equipment
blender
Measuring cups
knife
Cutting board
Ingrediënten
▢
¼
cup
orange juice
▢
½
cup
plain
low-fat yogurt
▢
½
cup
peeled
pitted, and sliced nectarines
▢
Honey to taste
Instructies
Peel, pit, and slice the nectarines.
Place the orange juice, plain low-fat yogurt, sliced nectarines, and honey into a blender.
Blend on high speed until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Notes / Tips / Wine Advice:
Pair with a light, chilled Riesling or a non-alcoholic sparkling peach beverage for a refreshing twist.
Nutritional Information
Calories:
120
kcal
|
Carbohydrates:
23
g
|
Protein:
4
g
|
Fat:
1.5
g
|
Fiber:
2
g
|
Sugar:
19
g
|
Salt:
55
g
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Recipe Category
Breakfast
/
Fruit
/
Smoothies
Country
Fusion
Diets
Halal
/
Kosher
/
Low Fat
/
Nut free
/
Vegetarian