Guilt-Free Strawberry Banana Smoothie
A low-calorie smoothie bursting with strawberry and banana flavor—refreshingly guilt-free!
Equipment
- Measuring cups
- knife
- Glasses
Ingrediënten
- 1 cup fresh strawberries hulled
- 1 banana peeled
- 1 cup non-fat yogurt
- 1 packet sugar or sugar substitute
- 2 cups ice
Instructies
- Hull the strawberries and peel the banana.
- In a blender, combine strawberries, banana, non-fat yogurt, sugar or sugar substitute, and ice.
- Blend until creamy and smooth.
- Pour the smoothie into glasses.
- Serve immediately and enjoy a refreshing, guilt-free treat!
Notes / Tips / Wine Advice:
This smoothie is best enjoyed as is, but if you wish to pair it with wine, a light, fruity wine like a Riesling or a Moscato can complement the smoothie’s fruity flavors.
Nutritional Information
Calories: 130 kcal | Carbohydrates: 27 g | Protein: 4 g | Fat: 0.5 g | Fiber: 3 g | Sugar: 16 g | Salt: 60 g
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