Tropical Sunshine Smoothie
A creamy tropical smoothie with orange, pineapple, and coconut for a healthy pick-me-up!
Equipment
- Measuring cups
- measuring spoons,
Ingrediënten
- ¼ cup orange juice
- ¼ cup pineapple juice
- 1 tablespoon coconut milk
- ½ banana
- ¼ teaspoon grated fresh ginger root
- ½ cup crushed ice or 2 small ice cubes
Instructies
- Add orange juice, pineapple juice, and coconut milk to the blender.
- Peel and add the banana to the blender.
- Grate fresh ginger root and add 1/4 teaspoon to the blender.
- Add crushed ice or small ice cubes.
- Blend all ingredients until smooth and creamy.
- Pour into a glass and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice
This smoothie is non-alcoholic, but for an adult twist, pair with a light, fruity Prosecco.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 26 g | Protein: 1 g | Fat: 2 g | Fiber: 1.5 g | Sugar: 18 g | Salt: 5 g
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