Papaya Berry Smoothie
A refreshing and filling smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is vegan and packed with nutrients, making it an ideal choice for a healthy breakfast or snack.
Equipment
- Measuring cups
- knife
- Cutting board
Ingrediënten
- 1 frozen banana
- ½ fresh papaya
- 10-12 raspberries fresh or frozen
- ½ cup water or fruit juice
- 1 tablespoon toasted wheat germ optional
Instructies
- Peel and slice the frozen banana.
- Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
- Add the frozen banana slices, papaya, raspberries, and water or fruit juice to the blender.
- If using, add the toasted wheat germ.
- Puree in the blender for 30-45 seconds until smooth.
- Pour into a glass and serve immediately.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 37 g | Protein: 2 g | Fat: 1 g | Fiber: 6 g | Sugar: 22 g | Salt: 0 g
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