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Tropical Papaya Raspberry Delight Smoothie
A refreshing and naturally sweet smoothie made with frozen banana, fresh papaya, and raspberries. This smoothie is a perfect blend of tropical and berry flavors, ideal for a quick and healthy snack or breakfast.
Portions:
1
Preparation Time:
5
minuten
min
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Recept afdrukken
Equipment
blender
Measuring cups
knife
Cutting board
Ingrediënten
▢
1
frozen banana
peeled
▢
½
fresh papaya
▢
10-12
raspberries
fresh or frozen
▢
½
cup
water or fruit juice
Instructies
Peel the frozen banana.
Cut the fresh papaya in half, remove the seeds, and scoop out the flesh.
Add the frozen banana, papaya, raspberries, and water or fruit juice to the blender.
Blend until a smooth and creamy consistency is reached.
Pour into a glass and serve immediately.
Nutritional Information
Calories:
140
kcal
|
Carbohydrates:
35
g
|
Protein:
1
g
|
Fat:
0.5
g
|
Fiber:
5
g
|
Sugar:
22
g
|
Salt:
0
g
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Recipe Category
Breakfast
/
Fruit
/
Smoothies
Country
American
Diets
Dairy free
/
Gluten Free
/
Halal
/
Kosher
/
Low Fat
/
Paleo
/
Soy Free
/
Vegan
/
Vegetarian