Peanut Butter Banana Smoothie
This creamy and delicious Peanut Butter Banana Smoothie is a quick and easy option for breakfast or a snack. With the rich flavors of peanut butter and banana, it's a satisfying and nutritious drink.
Equipment
- Measuring cups
- measuring spoons,
Ingrediënten
- 1 banana frozen, cut in chunks
- 2 tablespoons reduced-fat creamy peanut butter
- 1 cup skim milk
- ½ cup frozen vanilla yogurt or fat-free ice cream
Instructies
- Place the frozen banana chunks, peanut butter, skim milk, and frozen vanilla yogurt (or fat-free ice cream) in a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
This smoothie pairs well with no wine, as it is a breakfast or snack option.
Nutritional Information
Calories: 260 kcal | Carbohydrates: 36 g | Protein: 9 g | Fat: 10 g | Fiber: 3 g | Sugar: 24 g | Salt: 160 g
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