Peanut Butter Power Smoothie
The Peanut Butter Power Smoothie is a rich and creamy blend that combines the protein-packed benefits of soy milk and tofu with the classic flavors of peanut butter and banana. A dash of chocolate syrup adds a sweet touch, making this smoothie a perfect choice for a quick, nutritious breakfast or snack.
Equipment
- Measuring cups
- measuring spoons,
Ingrediënten
- ½ cup soy milk
- ½ cup silken tofu
- ⅓ cup creamy peanut butter
- 2 bananas frozen
- 2 tablespoons chocolate syrup
- Ice cubes optional
Instructies
- Add soy milk, silken tofu, and creamy peanut butter to the blender.
- Blend until the mixture is smooth and well combined.
- Add the frozen bananas and chocolate syrup to the blender.
- For a colder smoothie, add a few ice cubes if desired.
- Blend again until the mixture is smooth and creamy.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
This smoothie is best enjoyed on its own and does not pair with wine.
Nutritional Information
Calories: 370 kcal | Carbohydrates: 38 g | Protein: 13 g | Fat: 20 g | Fiber: 4 g | Sugar: 150 g
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