Healthy Italian Turkey Meatballs
These healthy Italian turkey meatballs offer the rich flavors of classic Italian meatballs with the health benefits of lean turkey. Enjoy them on their own or with a side salad for a balanced meal.
Equipment
- nonstick skillet
- Measuring cups
- spatula
- Mixing spoon
Ingrediënten
- 1 pound of lean ground turkey
- 3 cloves of garlic minced
- ¼ cup of onion finely chopped
- ¼ cup of parsley finely chopped
- ½ teaspoon of salt
- ½ teaspoon of pepper
- ½ teaspoon of oregano
- 1 egg beaten
- ½ cup of dry breadcrumbs
Instructies
- In a large mixing bowl, combine the lean ground turkey, minced garlic, finely chopped onion, chopped parsley, salt, pepper, oregano, beaten egg, and dry breadcrumbs.
- Use your hands to mix thoroughly until all ingredients are well combined.
- Shape the mixture into 1-inch meatballs.
- Lightly spray a nonstick skillet with cooking spray and heat over medium heat.
- Cook the meatballs in batches, turning occasionally, for 5 to 6 minutes, or until the meatballs are browned on the outside and cooked through.
- Serve the meatballs on their own or with a side salad for a healthy meal.
Notes / Tips / Wine Advice:
Pair with a light red wine like Chianti or a crisp white wine like Pinot Grigio to complement the Italian flavors.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 8 g | Protein: 22 g | Fat: 7 g | Fiber: 1 g | Sugar: 1 g | Salt: 450 g
--------------------------------------------------------------------------------------------------
