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Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Golden Cauliflower & Potato Comfort Curry
A warming, aromatic curry with tender cauliflower and potatoes in a rich, spiced coconut sauce. Perfect for a cozy meal.
Portions:
4
Preparation Time:
20
minuten
min
Cooking Time:
30
minuten
minuten
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Recept afdrukken
Equipment
Large pot or Dutch oven
Measuring spoons and cups
spatula
Ingrediënten
▢
1
large
cauliflower
broken into florets
▢
2
medium
potatoes
cubed
▢
1
onion
chopped
▢
2
cloves
garlic
minced
▢
1
inch
ginger
grated
▢
1
14 oz can coconut milk
▢
1
14 oz can diced tomatoes, undrained
▢
1
tbsp
curry powder
▢
1
tsp
turmeric powder
▢
½
tsp
cumin powder
▢
¼
tsp
cayenne pepper
optional
▢
2
tbsp
vegetable oil
▢
Fresh cilantro
chopped (for garnish)
▢
Salt and pepper to taste
Instructies
Heat vegetable oil in a large pot or Dutch oven over medium heat.
Add chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and grated ginger, and cook for 1 minute.
Stir in curry powder, turmeric powder, cumin powder, and cayenne pepper (if using), and cook for 1 minute.
Add diced tomatoes and coconut milk, and bring to a simmer.
Add cauliflower florets and cubed potatoes, and stir to combine.
Season with salt and pepper to taste.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until vegetables are tender.
Garnish with fresh cilantro before serving.
Serve hot.
Notes / Tips / Wine Advice:
Serving Tip:
Serve with basmati rice or naan bread.
Wine Advice:
A light, fruity white wine like a Pinot Grigio or a slightly sweet Gewürztraminer.
Nutritional Information
Calories:
320
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
18
g
|
Fiber:
8
g
|
Sugar:
6
g
|
Salt:
0.5
g
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Recipe Category
Curry
/
Main Dish
/
Vegetables
Country
India
Holliday:
Diwali
Season:
Autumn
Diets
Gluten Free
/
Low-Sodium
/
Vegan