Chicken With Mango Salsa
Ingrediënten
- 1 large mango peeled, stoned and diced
- 1 small red onion diced
- 1 red chilli deseeded and finely diced
- large bunch of parsley chopped
- 2 tablespoons olive oil
- juice of ½ lime
- 4 boneless skinless chicken breasts, about 150 g each
- 2 garlic cloves halved
- pepper
Instructies
- Mix together the mango, red onion, chilli, parsley, 1 tablespoon of the oil and the lime juice in a bowl.
- Set aside.
- Place the chicken breasts between 2 sheets of nonstick baking paper or clingfilm and flatten with a rolling pin or mallet.
- Rub with the cut garlic, sprinkle with pepper and drizzle with the remaining oil.
- Heat a large griddle pan over a medium-high heat and cook the chicken for 3–4 minutes on each side until cooked through.
- Serve with the salsa.
Notes / Tips / Wine Advice:
For chicken & mango toasts,
spread 4 slices of gluten-free wholemeal bread with 1 tablespoon gluten-free mango chutney each, then top each one with 3–4 spinach leaves, a few coriander leaves and 50 g sliced ready-cooked chicken. Sprinkle over 75 g grated Cheddar cheese and cook under a preheated grill for 3–4 minutes until bubbling and golden. Calories per serving 294Nutritional Information
Calories: 265 kcal
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