Pork, Apple & Ginger Stir-Fry
Ingrediënten
- 2 tablespoons sesame seeds
- 1 tablespoon coconut oil
- 300 g pork fillet in strips
- 2 garlic cloves chopped
- 5 cm piece of fresh root ginger peeled and cut into matchsticks
- 1 green chilli deseeded and chopped
- 2 apples cored and cut into wedges
- 2 carrots peeled and cut into matchsticks
- 150 g broccoli florets
- 300 g ribbon rice noodles
- juice of 1 lime
Instructies
- Heat a nonstick frying pan over a medium-low heat and dry-fry the sesame seeds for 2 minutes, stirring frequently, until golden and toasted.
- Set aside.
- Heat the oil in a wok or large frying pan, add the pork and stir-fry for 6–8 minutes until lightly browned.
- Add the garlic, ginger, chilli, apples and vegetables and stir-fry for a further 4–5 minutes, or until the pork is cooked through.
- Meanwhile, cook the noodles according to the packet instructions, then add to the stir-fry with the lime juice and toss all the ingredients together.
- Serve sprinkled with the toasted sesame seeds.
Notes / Tips / Wine Advice:
For grilled pork steaks with apple & ginger coleslaw,
cook 4 x 150 g pork steaks under a preheated hot grill for 3–4 minutes on each side, or until cooked through. Meanwhile, finely slice 1 small white cabbage, 2 celery sticks and 1 cored and deseeded red pepper and place in a bowl. Add 2 peeled and grated carrots and 2 peeled, cored and grated apples and mix well. Mix together 2 tablespoons natural yogurt, a 2.5 cm piece of fresh root ginger, peeled and grated, and 1 tablespoon gluten-free mayonnaise in a small bowl, then stir into the coleslaw with 2 tablespoons chopped coriander. Serve with the grilled pork. Calories per serving 386Nutritional Information
Calories: 357 kcal
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