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Apres Ski Turkey Stew
Portions:
4
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Equipment
3-quart saucepan
Ingredients
▢
1-1/2
lbs
turkey thighs skinned
boned and cut into 1-inch cubes
▢
1
Tbs
vegetable oil
▢
1
cup
tomato peeled and cut into chunks
▢
1
cup
green pepper seeded and thinly sliced
▢
1
clove
garlic minced
▢
2
Tbs
fresh lemon juice
▢
1
tsp
Italian seasoning
▢
sal
t to taste
▢
2
cups
rice
cooked
▢
pepper
to taste
Instructions
In 3-quart saucepan, over medium-high heat, saute turkey thighs in oil until all sides are browned.
Add tomato, green pepper, garlic, lemon juice, seasonings, salt and pepper.
Cover, reduce heat to low and simmer about 12 minutes or until turkey is done.
Cook until thickened.
Notes / Tips / Wine Advice:
Serve over rice, if desired
Nutritional Information
Calories:
190
kcal
|
Carbohydrates:
5
g
|
Protein:
23
g
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Course
Stew
/
Turkey
Diets
Low Carb