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Black Bean Dip from American Diabetes Association
Portions:
8
x 1/3 cup
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Equipment
Food processor
, or blender
Ingredients
▢
1
can
black beans -
15 oz, drained, rinsed
▢
1
small onion
coarsely chopped
▢
1
small bell pepper
coarsely chopped
▢
1
garlic clove
chopped
▢
1
Tbs
red wine vinegar
▢
1
Tbs
olive oil
▢
½
tsp
sugar
▢
Freshly-ground black pepper
to taste
Instructions
Combine all ingredients in a food processor or blender.
Process or blend until the beans are coarsely mashed.
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Course
Sauce
/
Side Dish
Diets
Diabetic
/
Low Carb
/
Vegetarian