Preheat air fryer at 180°C for 3 minutes.
In a small bowl, combine carrot, apple cider vinegar, ginger and cayenne.
Set aside.
In a separate small bowl, combine onion, parsnip and avocado oil.
Set aside.
In a medium bowl, combine tofu, five-spice powder and chilli powder.
Place onion mixture in air fryer basket lightly greased with olive oil.
Cook for 6 minutes.
Add tofu mixture and toss.
Cook for an additional 8 minutes.
Stir in lime zest.
Prepare Buddha Bowls by evenly distributing rocket, drained carrot juliennes, riced cauliflower, avocado, pine nuts and tofu mixture between two medium bowls.
Serve.