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Creamy Cabbage Vegetable Soup
Portions:
6
Preparation Time:
10
minutes
mins
Cooking Time:
25
minutes
minutes
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Equipment
heavy saucepan
Ingredients
▢
1
cabbage head
shredded
▢
2
large
onions
thinly sliced
▢
2
carrots
thinly sliced
▢
1
large
potato
diced
▢
700
ml/11/4pt skimmed milk
▢
2
tablespoons
low-fat yogurt
▢
1
bay leaf
▢
½
teaspoon
dried dill
▢
½
teaspoon
dried rosemary
▢
Salt and freshly ground black pepper to taste
▢
Fresh parsley or chives for garnish
optional
Instructions
In a heavy saucepan, combine the shredded cabbage, thinly sliced onions, carrots, and diced potato.
Add a little water to cover the vegetables.
Cover the saucepan and cook slowly over low heat until the vegetables are tender, about 15-20 minutes.
Once the vegetables are tender, add the skimmed milk, low-fat yogurt, bay leaf, dried dill, and dried rosemary to the saucepan.
Continue to cook for a further 15 minutes, stirring occasionally.
Season the soup with salt and freshly ground black pepper to taste.
Serve the creamy cabbage vegetable soup hot, garnished with fresh parsley or chives if desired.
Notes / Tips / Wine Advice:
Wine advice:
A light and fruity white wine like a Pinot Grigio or Sauvignon Blanc would complement the flavors of this soup.
Nutritional Information
Calories:
150
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
2
g
|
Fiber:
7
g
|
Sugar:
10
g
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Course
Main Dish
/
Side Dish
/
Soup
Diets
Gluten Free
/
Vegetarian