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Cuban-Inspired Rice and Beans Delight
This Cuban-inspired dish brings together the comforting flavors of rice and beans with a colorful array of vegetables, making it a delicious and wholesome meal that is perfect for any occasion.
Portions:
4
Preparation Time:
15
minutes
mins
Cooking Time:
20
minutes
minutes
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Equipment
large skillet
Saucepan
Ingredients
▢
2
cups
cooked black turtle beans and their liquid
▢
4
tablespoons
olive oil
▢
1
bell pepper
sliced
▢
1
large
onion
chopped
▢
2
cloves
garlic
minced
▢
3
cups
cooked brown rice
Instructions
In a saucepan, heat the cooked black turtle beans and their liquid over medium heat until hot, mashing the beans slightly with a spoon.
Stir occasionally to prevent sticking.
Keep warm.
In a large skillet, heat the olive oil over medium heat.
Add the sliced bell pepper, chopped onion, and minced garlic to the skillet.
Sauté the vegetables until they are tender, stirring occasionally, for about 5-7 minutes.
Once the vegetables are tender, add the warm mashed black beans to the skillet with the sautéed vegetables.
Mix well to combine.
Serve the flavorful mixture of beans and vegetables over cooked brown rice.
Enjoy this Cuban-inspired Rice and Beans Delight as a satisfying and nutritious main dish option!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this Cuban-inspired Rice and Beans Delight with a light and fruity red wine like Pinot Noir or a crisp white wine such as Sauvignon Blanc.
Nutritional Information
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
9
g
|
Fat:
14
g
|
Fiber:
9
g
|
Sugar:
3
g
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Course
Main Dish
/
Rice
/
Vegetables
Cuisine
Cuban
Diets
Gluten Free
/
Vegetarian