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Hearty Ezekiel Bread
Portions:
4
loaves
Preparation Time:
30
minutes
mins
Cooking Time:
1
hour
hour
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Equipment
4 loaf pans
large mixing bowl
blender
oven
Ingredients
▢
2
packages
4 1/2 teaspoons active dry yeast
▢
½
cup
warm water
▢
8
cups
whole wheat flour
▢
4
cups
barley flour
▢
2
cups
soy flour
▢
½
cup
millet flour
▢
¼
cup
rye flour
▢
1
cup
cooked and mashed lentils
▢
4
tablespoons
honey
▢
4-5
tablespoons
olive oil
▢
1 ½
cups
warm water
Notes / Tips / Wine Advice:
Wine Advice:
Pair this Hearty Ezekiel Bread with a robust red wine such as Cabernet Sauvignon or a full-bodied beer for a satisfying meal.
Nutritional Information
Serving:
1
slice
|
Calories:
150
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
3
g
|
Fiber:
4
g
|
Sugar:
3
g
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Course
Bread
/
Main Dish
Cuisine
American
Diets
Vegetarian