Go Back
Email Link
Print
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Homemade Whole Wheat Veggie Pizza
Portions:
2
pizzas (approximately 8 slices each)
Preparation Time:
1
hour
hr
30
minutes
mins
Cooking Time:
35
minutes
minutes
Share by E-mail
Share on Facebook
Print Recipe
Equipment
Mixing bowls
Mixer with dough hook attachment (optional)
Rolling Pin
Pizza pans (12-inch)
oven
Ingredients
For the Whole Wheat Pizza Crust:
▢
1
package
active dry yeast
▢
2
cups
whole wheat flour
▢
1 ¼
cups
very warm water
▢
1
teaspoon
honey
▢
2
tablespoons
olive oil
▢
1 to 1 ½
cups
additional whole wheat flour
for kneading
For the Pizza Topping:
▢
1 15
oz.
can tomato sauce
▢
1
teaspoon
Bragg Liquid Aminos
or soy sauce
▢
4
teaspoons
dried basil
▢
1
teaspoon
dried oregano
▢
½
teaspoon
garlic powder
▢
1
cup
sliced mushrooms
▢
1
large
onion
chopped
▢
2
bell peppers
chopped
▢
2
tablespoons
olive oil
▢
Veggie Shreds
veggie cheese
Instructions
For the Whole Wheat Pizza Crust:
In a large mixing bowl, combine the yeast and 2 cups of whole wheat flour.
In a separate bowl, mix together the very warm water and honey until the honey is dissolved.
Gradually beat the water-honey mixture and olive oil into the flour-yeast mixture using a mixer at low speed.
Increase the mixer speed to medium and beat for 2 minutes, scraping the bowl occasionally.
Gradually add enough additional whole wheat flour to make a stiff dough.
Turn the dough onto a lightly floured surface and knead for about 10 minutes, or until smooth and elastic.
Place the dough in an oiled bowl, turning once to coat, and cover with a clean kitchen towel.
Let it rise until doubled in size, about one hour.
Punch down the risen dough and divide it into two equal balls.
Roll each ball of dough into a 13-inch circle on a lightly floured surface and transfer them onto lightly oiled 12-inch pizza pans.
For the Pizza Topping:
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
In a medium bowl, combine the tomato sauce, Bragg Liquid Aminos, dried basil, dried oregano, and garlic powder.
Spread the sauce mixture evenly over the dough within 1/2 inch of the edge.
Top the pizzas with sliced mushrooms, chopped onion, and chopped bell peppers.
Drizzle 1 tablespoon of olive oil over each pizza.
Bake the pizzas in the preheated oven for approximately 30 to 35 minutes, or until the crust is golden brown and the toppings are cooked.
Remove the pizzas from the oven and sprinkle Veggie Shreds (veggie cheese) over the top.
Return the pizzas to the oven for just a few minutes, until the cheese is melted.
Slice the pizzas and serve hot.
Enjoy your Homemade Whole Wheat Veggie Pizza!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this homemade pizza with a light-bodied red wine like Pinot Noir or a Chianti.
Nutritional Information
Serving:
1
slice, without cheese
|
Calories:
160
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
4
g
|
Fiber:
4
g
|
Sugar:
2
g
--------------------------------------------------------------------------------------------------
Course
Main Dish
/
Pizza
Cuisine
American
/
Italian
Diets
Vegetarian