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Lentil Rice Casserole
Enjoy this wholesome and satisfying casserole as a comforting meal!
Portions:
6
Preparation Time:
10
minutes
mins
Cooking Time:
1
hour
hour
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Equipment
Ovenproof casserole dish with lid
oven
Ingredients
▢
1
cup
uncooked lentils
▢
1
cup
uncooked rice
▢
4 ½
cups
water
▢
1
large
onion
chopped
▢
½
teaspoon
curry powder
▢
1
tablespoon
Bragg Liquid Aminos
▢
Veggie Shreds
veggie cheese, for serving
Instructions
Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
In an ovenproof casserole dish, combine the uncooked lentils, uncooked rice, chopped onion, curry powder, and Bragg Liquid Aminos.
Pour the water over the ingredients in the casserole dish and stir to combine.
Cover the casserole dish with its lid.
Place the covered casserole dish in the preheated oven and bake for 1 hour, or until the lentils and rice are cooked through and tender.
Once cooked, remove the casserole dish from the oven and let it rest for a few minutes.
Serve the Lentil Rice Casserole hot, and accompany it with Veggie Shreds (veggie cheese) at the table for topping, if desired.
Notes / Tips / Wine Advice:
Wine Advice:
This hearty casserole pairs well with a light red wine like Pinot Noir or a medium-bodied white wine such as Chardonnay.
Nutritional Information
Calories:
300
kcal
|
Carbohydrates:
55
g
|
Protein:
12
g
|
Fat:
2
g
|
Fiber:
12
g
|
Sugar:
2
g
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Course
Casserole
/
Main Dish
Diets
Gluten Free
/
Vegetarian