Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
In a large pot, bring the distilled water to a boil.
Remove the pot from the heat and stir in the rolled oats and Bragg Liquid Aminos.
Let the mixture stand for 20 minutes to allow the oats to absorb the liquid.
After the oats have soaked, add the chopped carrots, onions, almonds, sunflower seeds, Italian seasoning, dried basil, and dried oregano to the oat mixture.
Mix well to combine.
Form the oat mixture into patties of desired size and thickness.
Place the formed patties onto a nonstick baking sheet, ensuring they are evenly spaced apart.
Bake the patties in the preheated oven for approximately 20 minutes on each side, or until they are golden brown and crispy on the outside.
Once baked, remove the oat burgers from the oven and let them cool slightly before serving.
Serve these Nutty Oat Veggie Burgers on buns with your favorite toppings and enjoy a wholesome and satisfying meal!
Notes / Tips / Wine Advice:
These Nutty Oat Veggie Burgers are packed with fiber, protein, and delicious nutty flavors, making them a nutritious and flavorful alternative to traditional beef burgers.
Nutritional Information
Serving: 1per serving, without bun and toppings | Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 10g | Fiber: 7g | Sugar: 4g