Go Back
Email Link
Print
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Spiced Carrot and Apple Fusion Soup
Portions:
4
Preparation Time:
10
minutes
mins
Cooking Time:
20
minutes
minutes
Share by E-mail
Share on Facebook
Print Recipe
Ingredients
▢
2
teaspoons
sunflower oil
▢
1
large
onion
chopped
▢
1
tablespoon
mild korma curry powder
▢
1
cooking apple
chopped
▢
900
ml/11/2pt chicken stock
or vegetable stock for vegetarian option
▢
500
g/1lb 2oz carrots
chopped
▢
Salt and ground black pepper to taste
Instructions
Heat the sunflower oil in a saucepan over low heat.
Add the mild korma curry powder and gently fry for 2–3 minutes until fragrant.
Stir in the chopped carrots, onion, and apple, ensuring they are well coated with the curry-infused oil.
Cover the pan and cook over very low heat for about 15 minutes, shaking the pan occasionally, until the vegetables are softened.
Transfer the cooked vegetable mixture to a blender or food processor.
Add half of the chicken stock and blend until smooth.
Return the blended mixture to the saucepan and pour in the remaining chicken stock.
Bring the soup to a gentle boil.
Season the soup with salt and ground black pepper according to taste.
Serve the spiced carrot and apple fusion soup hot, garnished with a sprinkle of fresh herbs if desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this flavorful soup with a slightly sweet white wine such as Riesling or Gewürztraminer to complement the subtle spiciness and fruity notes.
Nutritional Information
Calories:
150
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
4
g
|
Fiber:
6
g
|
Sugar:
15
g
--------------------------------------------------------------------------------------------------
Course
Soup
/
Starters
Diets
Gluten Free
/
Vegetarian