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Vibrant Vegetable Stir-Fry with Basmati Rice
This Stir-Fry Veggie dish offers a delightful combination of colors, flavors, and textures that will surely brighten up your plate and palate.
Portions:
4
Preparation Time:
15
minutes
mins
Cooking Time:
15
minutes
minutes
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Equipment
Wok or large skillet
Cooking spoon or spatula
Ingredients
▢
2
tablespoons
olive oil
▢
2
tablespoons
Bragg Liquid Aminos
▢
½
onion
sliced
▢
1
red bell pepper
cut into strips
▢
2
carrots
sliced into circles
▢
1
teaspoon
cumin
▢
1
cup
yellow squash
cut into 1-inch chunks
▢
1
cup
zucchini
cut into 1-inch chunks
▢
For Serving:
▢
Cooked basmati rice
Instructions
Heat olive oil in a wok or large skillet over medium heat.
Add sliced onion, red bell pepper strips, and carrot slices to the heated oil.
Sauté until the vegetables are slightly tender, stirring occasionally, for about 5 minutes.
Stir in the cumin to coat the vegetables evenly.
Add the yellow squash chunks and zucchini chunks to the skillet.
Continue cooking, stirring occasionally, until all the vegetables are cooked to the desired tenderness, about 5-7 minutes more.
Once the vegetables are cooked, drizzle Bragg Liquid Aminos over the stir-fried vegetables in the skillet.
Stir well to combine.
Remove the skillet from heat.
Serve the vibrant Vegetable Stir-Fry over a bed of cooked basmati rice.
Enjoy this nutritious and flavorful dish as a satisfying meal!
Notes / Tips / Wine Advice:
Wine Advice:
Pair this colorful stir-fry with a light and fruity white wine like Pinot Grigio or a crisp rosé.
Nutritional Information
Calories:
120
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
8
g
|
Fiber:
3
g
|
Sugar:
5
g
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Course
Main Dish
/
Rice
/
Vegetables
Diets
Gluten Free
/
Low Carb
/
Vegetarian