Zero Belly Vegetable Beef Stew

Portions:4
Total time 2 uur 45 minuten
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Ingrediënten

  • 1 lb. of lean ground beef
  • 1 pint of home-made beef broth
  • 1 cup of onions peeled, chopped
  • 3 cups of sweet potato peeled, diced
  • 2 cups carrots peeled, diced
  • 1 cup of celery cleaned, diced
  • 2 tbsp. of almond flour
  • 3 tbsp. of extra-virgin olive oil
  • 1 tsp. kosher salt
  • 1 tsp. fresh ground black pepper
  • 1 cup of water

Instructies

  • In a large stewing pot, combine the lean ground beef and onion.
  • Cook the ground beef for 15 minutes or until the beef is browned.
  • Add the home-made beef broth and cup of water, until level is 1 inch above the beef and onion beef.
  • Cover with lid and simmer for around 2 hours.
  • After 2 hours add the diced sweet potato, diced carrot and chopped celery.
  • Cover then cook for a further 15-20 minutes.
  • Add the almond flour, salt and pepper and mix in to thicken the stew.
  • Serve.
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Recipe Category Beef / Stew / Vegetables
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