Turkey Breast with Sweet and Sour Apricot Glaze


Turkey Breast with Sweet and Sour Apricot Glaze

Portions:20
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Ingrediënten

  • 1 turkey breast 4-6 pounds
  • ¼ cup apricot preserves
  • ½ Tbs Dijon-style mustard

Instructies

  • In (13 x 9 x 2 inch) roasting pan, place turkey breast on rack.
  • Bake, uncovered, 325 degrees (Fahrenheit) 2 to 2-1/2 hours or until meat thermometer registers 170 to 175 degrees (Fahrenheit) in deepest part of breast.
  • In small bowl combi

Nutritional Information

Calories: 172 kcal
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Recipe Category Turkey
Diets Low Carb


Turkey Barbecue Meatloaf


Turkey Barbecue Meatloaf

Portions:6
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Ingrediënten

  • 1 lb ground turkey
  • 1 cup chopped onion
  • ½ cup seasoned bread crumbs
  • ½ cup grated carrots
  • ½ cup bottled barbecue sauce divided
  • 2 tsp Worcestershire sauce
  • 1 tsp minced garlic
  • ¾ tsp pepper
  • Vegetable cooking spray

Instructies

  • In medium bowl combine turkey, onion, bread crumbs, carrots, 1/4 cup barbecue sauce, Worcestershire, garlic and pepper.
  • In 9-inch pie plate, sprayed with vegetable cooking spray, shape meat mixture into round loaf.
  • Drizzle top of loaf with remaining barbecue sauce.
  • Bake at 350 degrees F.
  • 35 to 45 minutes or until meat thermometer reaches 160 degrees F.
  • when inserted in center of meatloaf, juices run clear and meat is no longer pink.

Nutritional Information

Calories: 178 kcal
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Recipe Category Barbecue / Turkey
Diets Low Carb


Swiss Chicken Enchiladas


Swiss Chicken Enchiladas

Portions:10
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Ingrediënten

  • 10 corn tortillas
  • 8 oz light cream cheese softened
  • ¼ cup milk
  • 2 cups cubed cooked chicken
  • ½ cup sliced green onions
  • ¼ cup slivered almonds
  • 4 oz 1 cup shredded, low-fat Monterey Jack cheese
  • 10 oz mild enchilada sauce
  • 6 oz container frozen avocado dip thawed
  • ½ cup dairy non-fat sour cream
  • sliced radishes or almonds

Instructies

  • Heat oven to 375 degrees F.
  • In large bowl, combine cream cheese and milk.
  • Stir in chicken, onions, 1/4 cup almonds and 1/2 cup of the cheese.
  • Heat tortillas on griddle.
  • Spoon about 1/4 cup filling down center of each warm tortilla; roll up.
  • Place seam side down in ungreased 13×9 inch (3-quart) baking dish.
  • Pour enchilada sauce evenly over tortillas; sprinkle with remaining cheese.
  • Bake in preheated oven for 10 to 15 minutes or until bubbly.
  • In small bowl, combine guacamole and sour cream.
  • Spoon over warm enchiladas.
  • Garnish with radishes.

Nutritional Information

Calories: 223 kcal
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Recipe Category Chicken / Torttilla
Diets Low Carb


Rich Turkey Stock


Rich Turkey Stock

Portions:5
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Ingrediënten

  • 2 lbs bony turkey pieces back, neck, and wings
  • 6 cups water
  • 3 Stalk celery with leaves coarsely chopped
  • 2 Medium carrots coarsely chopped
  • 1 Large onion cut in chunks
  • 3 Whole cloves
  • 2 bay leaves
  • 5 Cloves garlic adjust amount used to taste- 1 to 10 cloves peeled
  • 1 tsp salt
  • ¼ tsp white pepper

Instructies

  • In a 5 qt.
  • saucepan or Dutch oven, combine all ingredients.
  • Over high heat, bring mixture to a boil.
  • Skim foam from surface.
  • Reduce heat, cover and simmer for 1 hour or until turkey pieces are tender.
  • Lift out turkey pieces with a slotted spoon.
  • Strain stock through a sieve lined with 1 or 2 layers of cheesecloth.
  • Discard vegetables.
  • Skim off fat.
  • Use a metal spoon to ladle the fat off the top or chill stock and remove solidified fat layer that forms.
  • When turkey is cool enough to handle, remove meat from bones.
  • Discard skin and bones.
  • Reserve meat for future use.
  • Stock may be used at once or stored in a closed container in the refrigerator 1 to 2 days; or stored in freezer up to 6 months.

Nutritional Information

Calories: 66 kcal
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Recipe Category Stock / Turkey
Diets Low Carb


Ragout of Pork Stroganoff


Ragout of Pork Stroganoff

Portions:4
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Ingrediënten

  • 1 lb Fresh Mushrooms
  • 2 lbs Lean Loin of Pork
  • 6 Tbs Butter Margarine or Oil
  • 1 cup Onions chopped
  • 1 ¼ cup Dry White Wine divided
  • 3 Tbs Tomato Paste
  • 1 ½ tsp Salt
  • 1 tsp Sugar
  • ½ tsp Dill Weed
  • ¼ tsp Ground Black Pepper
  • 2 Tbs Flour
  • 1 cup Dairy Sour Cream room temperature

Instructies

  • Rinse, pat dry and slice fresh mushrooms (makes about 5 ½ cups); set aside.
  • Cut pork into strips about ½ inch thick and 2 inches long.
  • In large skillet melt 3 T.
  • butter.
  • Add half of pork; cook until lightly browned on all sides, about 5 minutes, stirring often.
  • Remove from skillet.
  • Repeat with remaining pork.
  • Cook onions in drippings until tender, about 5 minutes.
  • Add remaining 3 T.
  • butter; heat until melted and add reserved mushrooms; cook and stir until golden, about 5 minutes.
  • Return pork to skillet.
  • Stir in 1 c.
  • of the wine along with tomato paste, salt, sugar, dill weed and black pepper.
  • Bring to boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • In small bowl combine flour and sour cream.
  • Gradually stir into skillet.
  • Add remaining ¼ c.
  • wine.
  • Simmer, uncovered until slightly thickened, 5 to 7 minutes, stirring frequently.

Nutritional Information

Calories: 478.9 kcal
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Recipe Category Main Dish / Pork
Diets Low Carb


Quick Quesadillas


Quick Quesadillas

Quick Quesadillas

Portions:16
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Ingrediënten

  • 12 oz turkey breast cubed
  • 1 Tbs vegetable oil
  • 8 8 inch flour tortillas
  • 2 cups cheddar cheese shredded
  • 1 cup green onions chopped
  • ¼ cup canned mild jalapeno chile chopped
  • 1 cup mild salsa
  • As needed sour cream optional
  • As needed guacamole optional
  • As needed salsa optional

Instructies

  • Stir-fry turkey in oil until the pinkness disappears.
  • Sprinkle 4 tortillas with turkey, cheese, onions and jalapeno.
  • Drizzle salsa over top.
  • Cover each tortilla with the remaining tortillas.
  • Place on microwavable plates and microwave on high for 1 to 2 minutes until the cheese is melted and the turkey is heated through.
  • Cut each tortilla into wedges and serve immediately with optional sour cream, guacamole and salsa.

Nutritional Information

Calories: 158 kcal
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Recipe Category Cheese / Torttilla / Turkey
Country Mexican
Diets Low Carb


Pita Pastrami Roll-Ups


Pita Pastrami Roll-Ups

Pita Pastrami Roll-Ups

Portions:8
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Ingrediënten

  • 4 mini whole wheat pitas split lengthwise
  • 8 Tbs light cream cheese
  • 1 package 8 ounces turkey pastrami
  • 8 dill pickle spears

Instructies

  • On each pita half spread 1 tablespoon cream cheese; top with 1 slice pastrami.
  • On edge of pita half, place pickle spear; roll up.

Nutritional Information

Calories: 115 kcal
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Recipe Category Brunch / Lunch / Sandwiches / Turkey
Diets Low Carb


Pineapple ‘n’ Ham Sandwich Roll-Ups


Pineapple 'n' Ham Sandwich Roll-Ups

Pineapple ‘n’ Ham Sandwich Roll-Ups

Portions:18
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Equipment

Ingrediënten

  • 6 corn tortillas about 6 inches
  • 1 container 8 ounces cream cheese with pineapple, softened
  • ¼ cup chopped walnuts or pecans
  • tsp pumpkin pie spice or ground cinnamon
  • 1 package 6 ounces thinly sliced ham (about 18 slices)
  • 6-12 lettuce leaves

Instructies

  • In small bowl, combine cream cheese, nuts and spice.
  • Mix well.
  • For each roll-up, briefly cook corn tortilla on both sides in non-stick skillet (about 1 minute).
  • Do not brown.
  • Cool slightly.
  • Spread about 1/6 of the cream cheese mixture over tortilla to within 1/2 inch of edge.
  • Lay 3 thin slices of ham, overlapping across center of tortilla.
  • Top with 1 or 2 lettuce leaves.
  • Roll up and wrap in plastic wrap.

Nutritional Information

Calories: 272 kcal
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Recipe Category Fruit / Sandwiches / Torttilla
Diets Low Carb


Osso Buco


Osso Buco

Osso Buco

Portions:4
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Ingrediënten

  • 4 Veal or lamb shanks
  • Well seasoned flour
  • 1 Clove garlic — minced
  • 3 Tbs Olive oil
  • 1 cup Canned consomme
  • ¼ cup Dry white wine
  • 2 Tbs Tomato paste
  • Rind of 1 lemon — cut into strips
  • 3 small Carrots — finely diced
  • 1 Tbs Parsley — chopped
  • ¼ tsp Dried marjoram — crushed
  • ¼ tsp Dried oregano — crushed
  • tsp Dried sage — crushed

Instructies

  • Roll shanks in flour; brown with garlic in hot oil in skillet.
  • Add remaining
  • ingredients to crockpot.
  • Stir to mix.
  • Add shanks.
  • Cover pot and cook on LOW
  • for 10 to 12 hours until shanks are tender.
  • Garnish with parsley.
  • Serve with
  • pasta

Nutritional Information

Calories: 590.3 kcal
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Recipe Category Lamb
Country European / Italian
Diets Low Carb


Mushroom & Spinach Omelet


Mushroom & Spinach Omelet

Mushroom & Spinach Omelet

Portions:2
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Ingrediënten

  • 4 oz Fresh Mushrooms sliced
  • 3 Tbs Butter or Margarine divided
  • 2 Tbs Minced Onion
  • 4 large Eggs
  • 1 Tbs Grated Parmesan Cheese
  • ¼ tsp Salt
  • ¼ tsp Oregano Leaves crushed
  • tsp Ground Black Pepper
  • ½ cup Spinach cooked & chopped

Instructies

  • Rinse, pat dry and slice mushrooms (makes about 1 ¼ cups); set aside.
  • In a medium skillet melt 1-T.
  • butter.
  • Add mushrooms and onion; sauté until golden, about 5 minutes; remove from skillet.
  • In a mixing bowl combine eggs, salt, oregano and pepper.
  • In the skillet used to sauté mushrooms, melt remaining 2-T.
  • butter.
  • Pour in egg mixture.
  • Cook over moderate heat letting uncooked egg run under the cooked portion.
  • When almost set, top with mushroom mixture and spinach.
  • Sprinkle with Parmesan cheese.
  • Place skillet under a preheated moderately hot broiler until top of omelet is set.
  • Turn out onto a plate and serve.

Nutritional Information

Calories: 338.9 kcal
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Recipe Category Eggs / Vegetables
Diets Low Carb


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