Chocolate Chiffon Cake


Chocolate Chiffon Cake

Chocolate Chiffon Cake

Portions:16
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Equipment

Ingrediënten

  • ¾ cup sifted cake and pastry flour
  • ¼ cup unsweetened cocoa powder
  • cup granulated sugar
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ cup canola oil
  • ¼ cup water
  • 1 tsp vanilla
  • 2 egg yolks
  • 4 egg whites
  • ¼ tsp cream of tartar

Instructies

  • Line bottom only of 8-inch cake pan with waxed paper cut to fit.
  • Or, alternatively, have 10-inch tube pan ready.
  • In medium bowl, combine flour, cocoa powder, 1/3 cup sugar, baking powder, and salt; mix well.
  • Pour in oil, water, vanilla, and egg yolks.
  • Beat for 1 minute or until very smooth.
  • Wash beaters.
  • In large bowl, and with clean beaters, beat egg whites and cream of tartar until soft peaks form.
  • Add remaining sugar and beat until stiff peaks form.
  • Pour egg yolk mixture evenly over stiffly beaten egg whites.
  • Fold in until blended and evenly colored.
  • Pour into prepared pan.
  • With knife, cut through batter to remove air bubbles.
  • Smooth top.
  • Bake in 350 degree oven for 40 minutes or until tester inserted in center comes out clean.
  • Cool on wire rack.
  • (Or, if tube pan is used, invert pan and allow to hang upside down on its own rack or funnel.
  • ) Loosen around edge of cake; invert onto cake plate.
  • Remove waxed paper.

Nutritional Information

Calories: 96 kcal
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Recipe Category Cake / Chocolate


Chicken With Green Grapes


Chicken With Green Grapes

Chicken With Green Grapes

Portions:6
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Ingrediënten

  • boneless skinless chicken breasts halved
  • ½ tsp salt (optional)
  • ½ tsp nutmeg
  • Freshly-ground black pepper to taste
  • 1 Tbs olive oil
  • 1 Tbs apricot jam
  • ½ tsp tarragon
  • 4 green onions chopped
  • ½ cup dry white wine
  • 1 cup seedless green grapes
  • ¼ cup evaporated fat-free milk

Instructies

  • Sprinkle chicken with salt, nutmeg, and pepper.
  • In large nonstick skillet, heat oil.
  • Brown chicken breasts on each side.
  • Add jam, tarragon, green onions, and wine.
  • Cover, reduce heat to simmer, and cook 15 minutes.
  • Add grapes and cook 5 minutes.
  • Remove chicken and grapes with slotted spoon and keep warm.
  • Add milk to the pan.
  • Turn heat up and reduce, uncovered, until liquids thicken.
  • Spoon over chicken and grapes and serve.

Nutritional Information

Calories: 207 kcal
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Recipe Category Chicken / Fruit / Main Dish


Cheesy Corn On The Cob


Cheesy Corn On The Cob

Cheesy Corn On The Cob

One bite and you’ll fall in love with corn.
Portions:8
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Equipment

  • 1 pot 1 gallon

Ingrediënten

  • 8 ears corn husks, silks removed
  • 3 Tbs reduced-calorie stick margarine melted
  • ¼ tsp garlic salt
  • 4 slices fat-free American cheese

Instructies

  • Fill a 1-gallon pot half full with water and bring to a boil over high heat.
  • Add corn and boil for 7 minutes or until kernels are tender.
  • Drain corn.
  • In a small bowl, combine melted margarine and garlic salt.
  • Using a pastry brush, coat corn with margarine mixture.
  • Place in serving dish and lay 1/2 slice of cheese over each ear of corn.
  • Allow to stand for 5 minutes before serving so that cheese melts.

Nutritional Information

Calories: 87 kcal
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Recipe Category Cheese / Vegetables


Broiled Chicken With Mustard Tomato Sauce


Broiled Chicken With Mustard Tomato Sauce

Broiled Chicken With Mustard Tomato Sauce

Portions:4
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Ingrediënten

  • Nonfat cooking spray as needed
  • 1 chicken – 3 lbs, cut in pieces, and skin removed
  • 1 Tbs butter
  • 1 onion chopped
  • 2 Tbs flour
  • 1 ½ cups low-sodium chicken broth boiling
  • 2 Tbs tomato paste
  • 2 tsp Worcestershire sauce
  • 1 tsp sugar
  • 1 tsp dry mustard

Instructies

  • Heat broiler or grill.
  • Spray rack.
  • Spray chicken pieces.
  • Broil 30 minutes, turning often, and spraying again at each turn.
  • Heat butter in saucepan.
  • Add onion and saute until limp.
  • Sprinkle with flour and cook, stirring, 2 to 3 minutes.
  • Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping.
  • Return to heat and cook, stirring, until smooth and thick.
  • Stir in tomato paste, Worcestershire sauce, sugar, and mustard.
  • Serve over broiled chicken.

Nutritional Information

Calories: 311 kcal
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Recipe Category Chicken / Main Dish


Broccoli Italiano


Broccoli Italiano

Portions:8
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Ingrediënten

  • 1 lb fresh broccoli florets or thawed frozen
  • ¼ cup fat-free Italian salad dressing

Instructies

  • Place broccoli florets in steamer basket above 2 inches boiling water.
  • Cover and steam 4 minutes or until broccoli is bright green and crisp-tender when pierced with a fork.
  • Remove from steam and place broccoli in serving dish.
  • Drizzle with Italian dressing and toss to coat.

Notes / Tips / Wine Advice:

Serve immediately.

Nutritional Information

Calories: 20 kcal
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Recipe Category Side Dish / Vegetables


Bravo Green Beans


Bravo Green Beans

Bravo Green Beans

Portions:1
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Ingrediënten

  • ½ cup canned green beans drained
  • 2 Tbs chopped onion
  • 1 plum tomato diced
  • 2 Tbs low-fat sour cream
  • 1 Tbs fat-free Italian dressing

Instructies

  • Combine all ingredients together.
  • Refrigerate before serving.

Nutritional Information

Calories: 74 kcal
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Recipe Category Side Dish / Vegetables


Black Bean Dip from American Diabetes Association


Black Bean Dip

Black Bean Dip from American Diabetes Association

Portions:8 x 1/3 cup
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Equipment

Ingrediënten

  • 1 can black beans – 15 oz, drained, rinsed
  • 1 small onion coarsely chopped
  • 1 small bell pepper coarsely chopped
  • 1 garlic clove chopped
  • 1 Tbs red wine vinegar
  • 1 Tbs olive oil
  • ½ tsp sugar
  • Freshly-ground black pepper to taste

Instructies

  • Combine all ingredients in a food processor or blender.
  • Process or blend until the beans are coarsely mashed.
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Recipe Category Sauce / Side Dish


Bits O’ Turkey Ham Loaf


Bits O' Turkey Ham Loaf

Bits O’ Turkey Ham Loaf

Portions:6
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Ingrediënten

  • 1 cup quick cooking oats
  • 2 Tbs dried parsley
  • ½ tsp dried thyme leaves
  • ½ tsp salt
  • ¼ tsp ground allspice
  • tsp pepper
  • 1 lb ground turkey
  • 1 Package 8 ounces turkey ham cut into 1/4-inch cubes
  • ½ lb mushrooms coarsely chopped
  • ¾ cup chopped onion
  • 2 Cloves garlic minced
  • 1 Egg beaten
  • 1 tsp hot pepper sauce
  • Vegetable cooking spray

Instructies

  • In large bowl combine oats, parsley, thyme, salt, allspice and pepper.
  • Mix in ground turkey, turkey ham, mushrooms, onion, garlic, egg and hot sauce.
  • In 9-inch pie plate, lightly coated with vegetable cooking spray, shape turkey mixture into 6-X 3-inch round loaf.
  • Bake at 350 degrees F.
  • 50 to 60 minutes or until meat thermometer reaches 160 degrees F.
  • , juices are clear and meat is no longer pink in center.

Nutritional Information

Calories: 241 kcal
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Recipe Category Main Dish / Turkey
Diets Low Carb


Ben’s Turkey Burger


Ben's Turkey Burger

Ben’s Turkey Burger

Portions:6
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Ingrediënten

  • 1-1/2 lbs ground turkey
  • 3 Tbs sweet onion finely chopped
  • 2 cloves garlic freshly minced
  • ¼ tsp black pepper freshly ground
  • 1 cup cheddar cheese shredded
  • ½ cup button mushrooms sliced thin
  • 6 slices turkey bacon crisply cooked and crumbled
  • 1 green onion finely chopped
  • ¼ cup mayonnaise

Instructies

  • In a bowl, combine ground turkey, sweet onion, garlic and pepper; mix well.
  • Shape into 6 patties.
  • In a small bowl, combine cheese, mushrooms, cooked bacon, green onion and mayonnaise; mix well.
  • Broil or grill burgers 4-6 inches from the flame, over medium temperature or coals for about 10-12 minutes, turning once.
  • During the last several minutes of cooking, spoon 1/4 cup cheese topping on each burger.
  • Continue cooking until the cheese is melted.

Nutritional Information

Calories: 247.2 kcal
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Recipe Category Turkey
Diets Low Carb


Beef Stroganoff


Beef Stroganoff

Beef Stroganoff

Portions:5
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Ingrediënten

  • 2 Tbs butter
  • 12 oz beef tenderloin fillet, thinly sliced
  • 1 lb mushrooms quartered, (about 6 cups)
  • ½ cup chopped onions
  • ½ tsp dried dill weed
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ cup dry white wine
  • ½ cup reduced-fat sour cream

Instructies

  • In a large non-stick skillet, melt 2 tablespoons butter over high heat.
  • Add beef, half at a time.
  • Cook until browned on both sides, turning once, about 4 minutes; remove from skillet.
  • Repeat with remaining beef.
  • Add mushrooms, onions, dill, salt and pepper; cook, stirring constantly, for 2 minutes.
  • Add wine and return beef to skillet.
  • Cook until heated through, about 3 minutes.
  • Remove from heat.
  • Stir in sour cream until blended.

Nutritional Information

Calories: 299 kcal
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Recipe Category Beef / Main Dish
Diets Low Carb


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